If you’re looking for a quick and easy way to boost your energy and get a dose of vitamins, look no further than this smoothie recipe. With just a few ingredients and a blender, you can whip up a refreshing and nutritious smoothie in minutes.
Plus, you can customize it to your liking by adding different fruits, vegetables, or yogurt flavors.
Let’s get started!
Ready Time
5 mins
Yields
4 servings
Ingredients
- Plain Greek yogurt: 4 cups
- Mixed berries (such as strawberries, blueberries, and raspberries): 4 cups
- Spinach: 4 cups
- Honey: 1/4 cup
- Milk, as needed: 1 cup
Instructions
Begin by thoroughly washing your spinach leaves and patting them dry. Combine the Greek yogurt, berries, spinach, and honey in a blender.
Pulse briefly to break down the ingredients.
Gradually add milk as needed to reach your desired consistency. For a thicker smoothie, use less milk.
For a thinner smoothie, add more milk.
Blend until smooth and frothy. Serve your smoothie immediately for maximum freshness.
It’s a delicious and nutritious way to start your day or refuel after a workout.
Enjoy the vibrant flavors and the health benefits of this refreshing treat!
Notes
- For a sweeter smoothie, add more honey to taste.
- Feel free to experiment with different types of berries, such as blackberries, cranberries, or cherries.
- If you don’t have mixed berries, you can use any combination of your favorite berries.
- For a boost of protein, add a scoop of protein powder to the blender.
- If you don’t have Greek yogurt, you can use regular yogurt instead.
- To make a vegan smoothie, substitute plant-based yogurt and milk.
- If desired, add a handful of chia seeds or flaxseeds for extra fiber and nutrients.
- Store leftover smoothie in the refrigerator for up to 3 days.
Nutrional Value
- Calories: 350
- Protein: 25g
- Carbohydrates: 50g
- Fat: 15g
- Fiber: 10g
- Sugar: 30g (naturally occurring from fruit)
- Vitamins: Vitamin C, Vitamin A, Folate
- Minerals: Calcium, Potassium, Iron
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