Green Smoothie With Spinach, Pineapple, And Ginger

Are you ready to kick-start your day with a refreshing and energizing treat? Look no further! Our Green Smoothie with Spinach, Pineapple, and Ginger is a nutritional powerhouse that will leave you feeling revitalized and ready to conquer your day.

With its vibrant green hue and a burst of tropical flavor, this smoothie is a delicious and convenient way to pack in essential vitamins and minerals while satisfying your morning cravings.

Dive into the recipe and let’s create a flavorful and healthy start to your day!

Ingredients

• 2 cups fresh spinach
• 1 cup frozen pineapple chunks
• 1 inch fresh ginger, peeled and sliced
• 1 cup water
• 1/2 cup unsweetened almond milk
• 2 tablespoons honey (optional)
• Ice (as needed)

Instructions

In a blender, combine the spinach, pineapple chunks, ginger, water, and almond milk.

Blend until smooth.

Add the honey, if desired, and pulse until blended.

Adjust the consistency of the smoothie by adding more water or almond milk as needed.

Pour the smoothie into glasses and serve immediately.

Add ice if desired.

Notes

• Substitute almond milk with any other plant-based milk like soy milk, oat milk, or coconut milk, or use regular milk if preferred.
• Adjust the amount of ginger to taste. Use more or less depending on how spicy you like it.
• Add a tablespoon of chia seeds or flaxseed for an extra nutritional boost.
• For a sweeter smoothie, use ripe bananas or add a natural sweetener like maple syrup or agave nectar instead of honey.

Nutrional Value

• Calories: 150
• Fat: 2g
• Saturated fat: 0g
• Trans fat: 0g
• Carbohydrates: 30g
• Dietary fiber: 4g
• Sugar: 21g (natural)
• Protein: 4g
• Vitamin A: 100% DV
• Vitamin C: 150% DV
• Potassium: 400mg
• Manganese: 20% DV