Green Smoothie With Spinach, Pineapple, And Ginger

Green Smoothie With Spinach, Pineapple, And Ginger - Blend healthy greens, tropical flavors and spices for a refreshing and nutritious drink. Try now and feel the energy boost!

Get ready to boost your day with a refreshing dose of greens! This vibrant green smoothie packs a nutritious punch with spinach, pineapple, and ginger, while honey and vanilla add a touch of sweetness. Blend your way to a healthy and revitalizing drink that’s perfect for a quick breakfast or post-workout snack.

Ready Time

5 mins

Yields

8 servings

Ingredients

  • 2 cups fresh spinach
  • 2 cups pineapple chunks, frozen
  • 1/2 cup frozen pineapple juice
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 2 inches fresh ginger, peeled and sliced
  • 1/2 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)

Instructions

Add the fresh spinach, pineapple chunks, frozen pineapple juice, Greek yogurt, unsweetened almond milk, sliced ginger, honey, and vanilla extract to a blender.

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.

Add ice cubes to the blender if you want a thicker consistency.

Blend again until the ice is crushed and the smoothie is the desired consistency.

Pour the smoothie into glasses and serve immediately.

You should get 8 servings out of this recipe.

Notes

You can substitute frozen spinach for fresh spinach if you prefer, just thaw and squeeze out as much water as possible before using.

If using frozen pineapple chunks, make sure to thaw them first before blending for a smoother texture.

For a spicier kick, add more ginger or use crystallized ginger for a different flavor profile.

Feel free to play around with the amount of honey to your taste, or omit it if you’re watching your sugar intake.

Add a scoop of your favorite protein powder to boost the smoothie’s nutritional value.

Use coconut milk or another non-dairy milk alternative if you’re lactose intolerant or prefer a creamier texture.

Experiment with different spices like cinnamon or nutmeg to give the smoothie a unique flavor twist.

You can prep the ingredients ahead of time and store them in the fridge or freezer for a quick assembly on-the-go.

Nutrional Value

  • Calories: 174
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 50mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Sugars: 24g
  • Protein: 10g
Green Smoothie With Spinach, Pineapple, And Ginger
Green Smoothie With Spinach, Pineapple, And Ginger

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