Green Gram Crepes

Welcome, fellow foodies! Are you ready to embark on a culinary adventure that will tantalize your taste buds?

Today, I bring you a delectable recipe for Green Gram Crepes.

This unique dish combines the earthy flavor of green lentils and rice with the vibrant spices of green chilies and ginger.

With its crispy texture and flavorful filling, these crepes are sure to become a favorite in your kitchen.

Let’s dive right in and create a meal that will leave you craving for more!

Ingredients

• 2 cups skin-on, whole green lentils (sabut moong dal)
• 1 cup uncooked white rice
• 8 green chile peppers
• 2 (1/2 inch) pieces fresh ginger root, peeled
• 1 tablespoon cumin seeds
• 1 tablespoon salt
• cooking spray
• 6 tablespoons chopped onion (Optional)

Instructions

To prepare Green Gram Crepes, first soak the lentils and rice in water for 4 hours or overnight.

Next, blend the lentils, rice, green chilies, and ginger into a smooth paste using a blender or food processor.

Stir in the cumin seeds and salt.

Heat a flat griddle or skillet over medium-low heat and grease it with cooking spray.

Pour a ladleful of the lentil batter onto the hot surface and spread it into a thin circle using the back of the ladle.

If desired, sprinkle with chopped onions and press them onto the crepe using a ladle or spatula.

Cook the crepe for a few minutes, then flip it over and cook the other side for a few more minutes.

Transfer the cooked crepe to a plate and serve it immediately while it’s hot and crispy.

Repeat the process with the remaining batter to make 9 crepes.

Nutrional Value

• Nutritional Value per Serving (1 Crepe:
• Calories: 180
• Carbohydrates: 35g
• Protein: 10g
• Fat: 2g
• Fiber: 5g
• Sugar: 2g
• Sodium: 500mg
• Potassium: 400mg
• Calcium: 100mg
• Iron: 4mg
• Vitamin A: 100 IU
• Vitamin C: 15mg