Veggie-Packed Goodness In a Bowl

Calling all veggie lovers! Immerse yourself in the aromatic symphony of “Veggie-Packed Goodness in a Bowl.” This hearty and nutritious dish not only nourishes your body with 11 generous servings but also tantalizes your taste buds with a melange of spices and fresh ingredients.


  • Olive oil
  • Carrots
  • Onion
  • Celery
  • Garlic
  • Bay leaf
  • Ground coriander
  • Mild curry powder
  • Dried oregano
  • Ground cinnamon
  • Salt
  • Ground black pepper
  • Water
  • Dry lentils
  • Tomato sauce
  • Baby Yukon Gold potatoes
  • Red kidney beans
  • Stewed tomatoes
  • Natural peanut butter


  • 1. Sauté carrots, onion, and celery in olive oil until tender.
  • 2. Add garlic and spices (bay leaf, coriander, curry powder, oregano, cinnamon, salt, and pepper for depth of flavor.
  • 3. Stir in water, lentils, and tomato sauce. Bring to a boil to enhance lentil digestibility.
  • 4. Gradually incorporate potatoes, kidney beans, canned tomatoes, and peanut butter for a hearty and nutritious base.
  • 5. Reduce heat to low and simmer for an hour, allowing the vegetables to soften and the flavors to meld seamlessly.
  • 6. Enjoy a generous serving of Veggie-Packed Goodness in a Bowl, boasting 11 portions to nourish and satisfy.

Nutrional Value

  • Nutritional Value per Serving:
  • Calories: 320
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 550mg
  • Carbohydrates: 50g
  • Fiber: 15g
  • Sugar: 8g
  • Protein: 15g
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