Strawberry Spinach Salad

Strawberry Spinach Salad Fresh strawberries and baby spinach come together in perfect harmony with creamy feta and crunchy nuts. Try it tonight and taste the sweetness!

Sweet and savory combine in perfect harmony in this Strawberry Spinach Salad.

Fresh strawberries and baby spinach leaves form the base of this refreshing salad, topped with crumbled feta cheese and crunchy pecans, all tied together with a tangy balsamic vinaigrette dressing.

A perfect blend of flavors and textures for a delightful summer meal.

Ready Time

20 mins


6 servings


  • 2 cups fresh strawberries, hulled and sliced
  • 4 cups fresh baby spinach leaves
  • 1 cup crumbled feta cheese
  • 1/2 cup chopped pecans or walnuts
  • 1/2 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper, to taste


In a large bowl, combine the fresh strawberries and baby spinach leaves.

Toss gently to combine, being careful not to bruise the spinach.

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and honey until smooth.

Sprinkle the crumbled feta cheese and chopped nuts over the strawberry and spinach mixture.

Drizzle the dressing over the salad and toss to combine.

Season with salt and pepper to taste.

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

Just before serving, give the salad a good toss and adjust the seasoning if needed.

Serve chilled, dividing the salad among 6 plates.


Fresh strawberries are the star of this salad, so try to use the sweetest and freshest ones you can find. Don’t hull the strawberries too far in advance, as they can turn brown.

For the spinach, use a high-quality, triple-washed baby spinach to minimize any gritty texture.

Feta cheese adds a nice salty tang, but feel free to substitute goat cheese or even blue cheese if you prefer. If you’re allergic to nuts, try using seeds like pumpkin or sunflower instead of pecans or walnuts.

You can make the dressing ahead of time and store it in the fridge for up to 5 days.

Just give it a good whisk before using. This salad is perfect for a light lunch or dinner, and it’s especially great for spring and summer gatherings.

You can also customize it to your taste by adding other ingredients like grilled chicken or sliced red onion.

If you’re making the salad ahead of time, be sure to give it a good stir before serving, as the spinach can start to wilt. You can easily double or triple this recipe if you need to feed a larger crowd.

Just be sure to adjust the dressing ingredients accordingly.

Nutrional Value

  • Calories: 340
  • Total Fat: 24g
  • Saturated Fat: 4.5g
  • Cholesterol: 20mg
  • Sodium: 250mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 14g
  • Protein: 10g
Strawberry Spinach Salad
Strawberry Spinach Salad

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