Rainbow Chard Tacos With Avocado Salsa

Calling all taco enthusiasts! Get ready to tantalize your taste buds with our vibrant Rainbow Chard Tacos.

This delectable recipe combines earthy Swiss chard, flavorful onion, garlic, and a hint of spice to create a mouthwatering filling.

Complemented by creamy avocado salsa and nestled in warm corn tortillas, these tacos are a symphony of flavors that will leave you craving more.


  • Olive oil (scaled for 5 servings)
  • Onion (scaled for 5 servings)
  • Garlic (scaled for 5 servings)
  • Red pepper flakes (scaled for 5 servings)
  • Chicken broth (scaled for 5 servings)
  • Swiss chard (scaled for 5 servings)
  • Salt (scaled for 5 servings)
  • Corn tortillas (scaled for 5 servings)
  • Queso fresco cheese (scaled for 5 servings)
  • Salsa (scaled for 5 servings)


  • 1. Sauté the onion in olive oil until golden brown, stirring occasionally.
  • 2. Add garlic and red pepper flakes to the onion and cook until fragrant, stirring constantly.
  • 3. Incorporate chicken broth, Swiss chard, and salt into the skillet.
  • 4. Cover and simmer on low heat until the chard is almost tender.
  • 5. Uncover the skillet and increase heat to medium, stirring until the liquid evaporates.
  • 6. Heat a separate skillet over medium-high heat and warm the corn tortillas for a minute on each side.
  • 7. Fill the tortillas with the cooked chard mixture, queso fresco cheese, and salsa.
  • 8. Serve the tacos immediately, garnished with your favorite toppings.

Nutrional Value

  • Nutrition Facts per Serving:
  • Calories: 250
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 15mg
  • Sodium: 400mg
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Vitamin A: 90% Daily Value (DV
  • Vitamin C: 50% DV
  • Calcium: 15% DV
  • Iron: 10% DV
Chard Tacos
Swiss Chard Street Tacos

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