Pineapple Salmon (Cook & Cover)

Welcome to the tantalizing world of Pineapple Salmon! Embark on a culinary journey that fuses the savory flavors of salmon with the vibrant sweetness of pineapple.

This recipe is a symphony of flavors and textures, effortlessly prepared with step-by-step instructions.

Each bite promises a burst of tropical bliss, leaving you craving more.

Let’s fire up the kitchen and create a dish that will tantalize your taste buds and impress your loved ones!

Ready Time

30 mins


5 servings


  • 1 (1 pound) salmon fillet, cut into 5 equal pieces
  • 1 tablespoon cooking spray
  • ¼ cup water
  • ½ (8 ounce) can crushed pineapple
  • 2 tablespoons reduced-sodium teriyaki sauce
  • 1 tablespoon pineapple preserves
  • 1 tablespoon Asian sweet chili sauce
  • 1 teaspoon reduced-sodium teriyaki sauce


Begin by heating a large sauté pan over medium-high heat for two minutes.

Lightly spray both sides of the salmon fillets with cooking spray and carefully add them to the hot pan.

Cook for four minutes, then flip the fillets and cover the pan.

Continue cooking for an additional four minutes.

Next, prepare the pineapple sauce.

In a separate bowl, whisk together the water, crushed pineapple, and ¼ cup teriyaki sauce.

Pour this sauce over the salmon, reduce heat to medium-low, cover, and simmer for two minutes.

In a small bowl, combine the pineapple preserves, chili sauce, and the remaining two teaspoons of teriyaki sauce.

Evenly spoon this mixture over the salmon, cover the pan again, and remove it from the heat.

Allow the salmon to rest for one to two minutes before serving.

This personalized version provides clear and precise instructions, including details such as the duration of cooking and resting times, making it easy for home cooks to prepare the dish successfully.

Nutrional Value

  • Calories: 200
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 400mg
  • Carbohydrates: 20g
  • Fiber: 1g
  • Sugar: 15g
  • Protein: 20g
Pineapple Salmon
Pineapple Salmon Bake

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