Orange Tilapia (Marinated)

Welcome to my flavorful culinary world! Today, I’m excited to share a recipe that combines the zesty tang of oranges with the delicate flavors of tilapia: Orange Tilapia (Marinated).

This dish is a perfect balance of freshness, richness, and crispy texture.

Let’s whip up this tantalizing treat together and embark on a delightful culinary journey!

Ready Time

3 hrs 30 mins

Yields

5 servings

Ingredients

  • Tilapia fillets: 10
  • Orange juice: 3 cups
  • Butter, softened: 12 tablespoons
  • Panko bread crumbs: 1 1/2 cups
  • Orange juice: 1/2 cup
  • Garlic, minced: 6 cloves
  • Fresh basil, minced: 3 tablespoons
  • Orange juice: 1 cup

Instructions

Begin by preparing the tilapia marinade.

Combine 1 1/2 cups of orange juice in a resealable plastic bag.

Add the tilapia fillets and ensure they are evenly coated in the marinade.

Seal the bag, removing excess air before refrigerating for 3 hours or overnight to allow the flavors to infuse.

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

While the oven heats, create the flavorful topping by whisking softened butter, panko bread crumbs, 3 tablespoons of orange juice, minced garlic, and fresh basil in a bowl until well blended.

Once the tilapia has marinated, remove the fillets from the marinade, gently shaking off any excess liquid.

Arrange the fillets in a 13×9-inch baking dish, discarding the used marinade.

Pour 1/2 cup of orange juice over the fillets.

Spread the prepared topping evenly over the tilapia fillets, ensuring each piece is completely covered.

The topping will provide a crispy and flavorful crust.

Place the baking dish in the preheated oven and bake for approximately 15 minutes.

Keep an eye on the fillets, and when the liquid begins bubbling and the fish flakes easily with a fork, it’s time to remove them from the oven.

Serve immediately and enjoy the delectable combination of tender tilapia with a zesty orange and herb flavor profile.

Nutrional Value

  • Calories: 350
  • Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 100mg
  • Sodium: 650mg
  • Carbohydrates: 25g
  • Protein: 30g
Orange Tilapia
Orange Marinated Tilapia

Ask your question to our expert chef and get instant help.

Please provide details about your query with the recipe name.

Leave a Reply

Your email address will not be published. Required fields are marked *