Mango Smoothie Bowl

Mango Smoothie Bowl Recipe: Blend juicy mango, pineapple, and Greek yogurt, then top with fresh fruit, coconut, and granola! Get creative and dig in!

Mango madness in a bowl! This vibrant and refreshing Mango Smoothie Bowl is the perfect way to start your day. Blending together sweet mangos, tropical pineapple, and creamy Greek yogurt, this recipe is a tropical getaway in every spoonful.

Add your favorite toppings and get ready for a delicious adventure!

Ready Time

15 mins

Yields

9 servings

Ingredients

  • 3 ripe mangos, sliced
  • 2 cups frozen pineapple chunks
  • 1 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup honey
  • 1 tablespoon chia seeds
  • 1/4 teaspoon salt
  • Toppings: sliced fresh mango, shredded coconut, chopped fresh mint leaves, granola, sliced almonds

Instructions

Add the sliced mangos, frozen pineapple chunks, Greek yogurt, unsweetened almond milk, honey, chia seeds, and salt to a blender.

Blend the mixture on high speed until smooth and creamy.

Pour the blended mixture into bowls, dividing it evenly among 9 bowls.

Garnish each bowl with your desired toppings, such as sliced fresh mango, shredded coconut, chopped fresh mint leaves, granola, and sliced almonds.

Serve immediately and feel free to get creative with your toppings!

Notes

For the smoothie base, use very ripe mangos for the sweetest flavor. You can also add a few ice cubes if you want a thicker consistency.

If using frozen pineapple, make sure to thaw it first and pat dry with a paper towel to remove excess moisture.

Use a high-speed blender to break down the chia seeds and get that smooth creamy texture. If chia seeds aren’t your thing, you can substitute with flaxseeds.

For an extra boost, add a scoop of your favorite protein powder to make this bowl more filling.

Don’t be shy with the toppings – get creative and have fun with it! You can also prep the smoothie base a day ahead and store it in the fridge overnight, then top and serve in the morning.

Nutrional Value

  • Calories: 220
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 50mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 4g
  • Sugars: 36g
  • Protein: 20g
Mango Smoothie Bowl
Mango Smoothie Bowl

Ask your question to our expert chef and get instant help.

Please provide details about your query with the recipe name.

Leave a Reply

Your email address will not be published. Required fields are marked *