Mango Chia Pudding Parfaits

Mango Chia Pudding Parfaits: Layer chia seed pudding, fresh mango, granola, and coconut in glasses for a healthy, refreshing dessert. Try this easy recipe tonight and impress your friends!

Summer has arrived, and so has the sweetest way to beat the heat! Introduce your taste buds to the tropical bliss of Mango Chia Pudding Parfaits. This refreshing treat combines creamy chia seeds, juicy mangos, crunchy granola, and toasted coconut, all layered to perfection in a colorful and Instagram-worthy dessert.

Ready Time

4 hrs

Yields

9 servings

Ingredients

  • 1 cup chia seeds
  • 2 cups unsweetened almond milk
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 2 ripe mangos, diced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • Fresh mint leaves for garnish

Instructions

Start by rinsing the chia seeds and soak them in the unsweetened almond milk, honey, vanilla extract, and a pinch of salt.

Stir well to combine and refrigerate for at least 2 hours or overnight until the chia seeds have absorbed most of the liquid and the mixture has thickened.

Once the chia mixture is ready, cut the mangos into small pieces and set aside.

Spoon a layer of the chia mixture into the bottom of 9 glasses or parfait dishes.

Top with a layer of diced mango.

Next, sprinkle a layer of granola over the mango, followed by a sprinkle of shredded coconut.

Repeat the layers two more times, ending with a layer of chia mixture on top.

Garnish each parfait with a few fresh mint leaves and serve chilled.

Notes

Make sure to soak the chia seeds for at least 2 hours or overnight, so plan accordingly. You can also prepare the chia mixture up to a day in advance, just store it in the refrigerator.

For a creamier pudding, use a high-quality almond milk that’s unflavored and unsweetened.

If you prefer a sweeter pudding, you can add a bit more honey to taste. Feel free to customize the layers to your liking – you can add other fruits, nuts, or even a drizzle of honey on top.

Since mangos are the star of the show, choose ripe but firm ones for the best flavor and texture.

You can also use frozen mango if fresh ones are not in season. Experiment with different types of milk alternatives, like soy or coconut milk, if you’re looking for a dairy-free or vegan option.

These parfaits are perfect for a light and healthy breakfast, snack, or even dessert.

You can also prepare them in advance and store them in the refrigerator for up to 24 hours.

Nutrional Value

  • Calories: 220
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 6g
  • Sugars: 24g
  • Protein: 3g
Mango Chia Pudding Parfaits
Mango Chia Pudding Parfaits

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