Kale Salad With Mediterranean Flare

Hey there, food enthusiasts! Are you ready to tantalize your taste buds with a burst of Mediterranean flavors?

Our Kale Salad with Mediterranean Flare is here to steal the show.

With just a few simple ingredients and easy steps, you can enjoy a vibrant and nutritious salad that will leave you craving more.

Grab your apron and let’s dive into this culinary adventure!

Ready Time

25 mins


7 servings


  • 18 cups chopped kale
  • 3 tablespoons lemon juice
  • 1.5 tablespoons olive oil, or as needed
  • 1.5 tablespoons minced garlic
  • 1.5 teaspoons soy sauce
  • salt to taste
  • ground black pepper to taste


  • Set up a steamer by placing an insert into a saucepan and filling it with enough water to just reach the bottom of the steamer. Bring the water to a rolling boil over high heat.
  • Add the chopped kale to the steamer basket, cover it, and let it steam for 7 to 10 minutes. The thickness of the kale will determine the steaming time; aim for tenderness.
  • While the kale is steaming, whisk together the lemon juice, olive oil, minced garlic, soy sauce, salt, and ground black pepper in a large bowl.
  • Once the kale is steamed, transfer it to the bowl with the dressing. Use tongs or a large spoon to toss the kale thoroughly until it is evenly coated with the dressing.
  • Taste the salad and adjust the seasonings to your preference. Add more lemon juice for brightness, olive oil for richness, salt for savoriness, or pepper for a touch of heat.
  • Serve the kale salad immediately or refrigerate it for later use.

Nutrional Value

  • Nutritional Value per Serving (1/7 of recipe
  • Calories: 105
  • Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Sugar: 5g
  • Protein: 3g
  • Vitamin A: 120%
  • Vitamin C: 130%
  • Calcium: 10%
  • Iron: 4%
Mediterranean Kale
Mediterranean Kale Salad

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