Updated On May 18, 2020

Is Air Fryer Healthy?

Since time, people have been using the technique of deep-frying foods. Fried food has always been the favorite of children and adults as well. But nutritionally, fried food is of high calorific value and increased amounts of fats due to extra oil. Since the last decade, the use of air fryers, as a healthy alternative, has been increased a lot because it makes the food crispier and tastier. Air fryers are basically, little convection ovens which would circulate air around the food at high speed with less oil brushed over the food. This technique makes the food crispy.

The small droplets of oil on the gently stroked food mimics the technique of deep-frying. There are many benefits of using an air fryer. It is versatile and energy-efficient. A large menu could be cooked in an air fryer, even though the amount of food cooked in one spell is comparatively less. It has a faster working mechanism which saves a lot of time. There is always a confusion in people’s minds whether the air fried food is healthy or not.

The air fryer is healthy in many significant ways. The amount of oil used in air frying is remarkably less than normal frying. And therefore, the foods prepared in the air fryer have less calorific value. The food is not greasy due to the same reason. If you are someone who wants to go on a diet, the air fryer would control the calorie intake and makes sure that the food is healthy and tasty as well.

Here, we are going to describe how air fryers are healthy with their advantages and disadvantages to make you go through the uses of the gadget thoroughly in a profound manner. So, everyone who is health-conscious, this blog is a must-read.

Less oil intake

As the nutritionists say, lesser the oil intake, healthier the food. We all are very conscious of our diet and weight. Oil is necessary for inner metabolism but the low-quality excess amount of oil can further damage your liver and heart. Plant oils are high lipid quality and therefore they can be used in a reasonable quantity. Deep frying consumes a lot of extra oil which in the long term can cause high cholesterol and heart diseases.

The air fryer uses the least quantity of oil because you have to just brush the food with oil and that is it. That little amount of oil can be divided into minute droplets and circulated with the heated air. Some people like to have their veggies fried. You can cook sprouts and veggies in an Air fryer with less oil than deep frying.

Less greasy food

Deep frying and too much oil can make your item greasy. For some people, greasy food cause nausea and irritation in the stomach. To prevent this, you can use an air fryer for the preparation of the food. It is generally noted that food cooked in an Air fryer is non0-greasy and crunchier. So, a diet with a tasty combination would be satisfied with it.

Weight loss

It is believed that Air fryers might aid you in weight loss. Some people cannot control their taste buds from eating tasty food and some are just lazy to diet. Eating air fried food will watch over your weight because of the less oil consumption. It is always better to eat air fried the deep-fried food with loads of oil. Cut short the usage of oil in your diet that can make a significant change in your weight and health. Not just weight but the inner metabolism and health of the organs are taken care of too.

Compact and simple

It can be used by any member of the family because it is very simple in use. No technical job. Just set the temperature and the timer and you are ready to go. It takes no time to cook and you can even cook two different things at one time using the compartment separator. It is simple and easy to understand for anybody. It has a compact design and it saves up space in your kitchen. It looks and works stylish.

Fast preheat

When you are a busy individual, you sometimes have no time for your oven to get preheated with its long pre-heating process. Air fryers, in the market these days, have a fast preheat method which makes the fryer ready in no time. No need to wait for it to get heated. A few new technology air fryers in the market does not even need to be pre-heated. This saves time for you.

You might want to take care while setting the temperature and the timer to not let the food burn. Burned (charred) food can be carcinogenic. Another disadvantage is that the food can dry out due to high air circulation in the form of steam but it can be taken care of by timely taking out the food from the fryer. Lastly, it can get a little noisy but for healthier food, it is bearable.

Wrap up

In conclusion, we want to convey that air fried foods are believed to be healthier and tastier than the deep-fried food. It is very helpful in weight loss and easy to use for any member of the family. Almost all of the air fryers in the market have air filter inbuilt to clear out the food smell and vapor out of your kitchen. You do not have to worry about the smell which stays after deep frying in your kitchen.

An air fryer is extremely energy efficient and time-saving. It works fast compared to other mechanisms and thus saving your time in your busy schedule. It is a small electronic gadget that is portable. You can take it anywhere you like because it is lightweight and compact. It is always recommended to use less oil in your daily diet for you and your family members’ health because high oil intake can increase the risk of heart diseases.

Categories Kitchen

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