20 Easy High Protein Meals

High Protein Meals | 20 Easy Recipes Get your daily dose of protein with these easy and delicious recipes. From eggs and yogurt to chicken and beans, we've got you covered. Click to start cooking!

Craving delicious high-protein meals that are easy to make? Look no further! Our collection of 20 quick and simple recipes will satisfy your taste buds and fuel your body with the nutrients it needs.

From savory breakfast options to hearty salads and comforting soups, we’ve got you covered.

Prepare to elevate your protein intake with these tasty and convenient meals.

Scrambled Eggs with Smoked Salmon

Scrambled eggs with smoked salmon is a delicious and easy-to-make breakfast or brunch dish.

The eggs are fluffy and flavorful, and the smoked salmon adds a touch of luxury.

The dish is also a good source of protein and healthy fats.

Scrambled Eggs with Smoked Salmon
Scrambled Eggs with Smoked Salmon


  • 4 large eggs
  • 2 tablespoons milk or cream
  • 1 tablespoon butter
  • 1/2 cup smoked salmon, chopped
  • 1/4 cup chopped fresh herbs (such as chives, parsley, or dill)
  • Salt and pepper to taste


Begin by whisking together your eggs, milk, and seasonings in a bowl until they are thoroughly combined. Next, heat a skillet over medium heat and melt your butter.

Once the butter is melted, pour in your egg mixture and cook, stirring occasionally, until the eggs are set to your desired consistency.

Now it’s time to add the smoked salmon and herbs. Gently fold these ingredients into the eggs and cook for just a few more minutes, until the salmon is warmed through and the herbs have released their aroma.

Serve immediately, garnished with additional herbs if desired.

Greek Yogurt with Berries and Nuts

Greek Yogurt with Berries and Nuts is a nutritious and delicious breakfast or snack.

With just a few ingredients, you can create a layered parfait that’s both satisfying and refreshing.

The creamy Greek yogurt provides protein and calcium, while the fresh berries add antioxidants and sweetness.

The chopped nuts offer a satisfying crunch and a boost of healthy fats.

Greek Yogurt with Berries and Nuts
Greek Yogurt with Berries and Nuts


  • 1 1/2 cups Greek yogurt
  • 1/2 cup fresh berries
  • 1/4 cup chopped nuts


To assemble your parfait, start with a layer of creamy Greek yogurt.

Top it off with a medley of fresh berries, such as strawberries, blueberries, or raspberries, for a burst of sweetness and antioxidants.

Finally, sprinkle chopped nuts, like almonds or walnuts, on top for an extra crunch and a nutty flavor.

Repeat these layers until your glass is filled, or layer the ingredients in a bowl.

Enjoy your delicious and nutritious Greek yogurt parfait!

Tuna Salad with Celery and Onion

Tuna Salad with Celery and Onion is a classic lunchtime delight. With just 4 simple ingredients, it’s quick and effortless to make.

Flaky tuna, crisp celery, sharp onion, and creamy mayonnaise come together perfectly, delivering a savory and satisfying meal.

Serve it on a sandwich or with crackers for a light and refreshing lunch option.

Tuna Salad with Celery and Onion
Tuna Salad with Celery and Onion


  • 2 cans (5 ounces each) tuna, drained
  • 3/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


To begin, retrieve two cans of tuna, each weighing approximately 5 ounces.

Drain them thoroughly, ensuring that no excess liquid remains.

Next, gather the vegetables: 3/4 cup of chopped celery and 1/4 cup of chopped onion.

For a consistent texture, aim for uniform pieces.

In a spacious bowl, combine the drained tuna, chopped celery, and onion.

Add 1/4 cup of mayonnaise to bind the ingredients together, along with 1 tablespoon of lemon juice for a touch of acidity.

Season the salad with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper for a savory balance.

Stir gently to distribute the seasonings evenly throughout the mixture.

Once combined, the tuna salad is ready to be enjoyed.

You can serve it as a sandwich filling on your preferred bread, or as a dip with crackers or vegetable crudités.

Grilled Chicken Breast with Roasted Vegetables

Fire up your grill for a flavorful feast with this recipe for Grilled Chicken Breast with Roasted Vegetables. Marinated chicken breasts and a colorful medley of carrots, broccoli, and asparagus are grilled to perfection, offering a balanced and satisfying meal.

Prepare to savor the juicy chicken and tender-crisp vegetables, all infused with the aromatic blend of herbs and spices.

Grilled Chicken Breast with Roasted Vegetables
Grilled Chicken Breast with Roasted Vegetables


  • Ingredients for Grilled Chicken Breast:
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Ingredients for Roasted Vegetables:
  • 1 pound baby carrots
  • 1 pound broccoli florets
  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste


Begin by prepping the chicken breasts.

Drizzle them generously with olive oil and sprinkle with dried oregano, thyme, salt, and pepper.

Ensure they’re well-coated, massaging the seasonings into the meat.

Set aside to marinate while you prepare the vegetables.

Turn your attention to the roasted vegetables.

Wash and trim your baby carrots, broccoli florets, and asparagus spears.

Toss them in a large bowl with olive oil, garlic powder, onion powder, salt, and pepper.

Mix everything thoroughly so that the vegetables are evenly seasoned.

Preheat your grill to medium-high heat.

Once the grill is hot, place the chicken breasts on the grates.

Grill for 8-10 minutes per side, or until the chicken is cooked through.

The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.

While the chicken is grilling, spread the seasoned vegetables on a separate part of the grill.

Grill for 8-10 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.

Once both the chicken breasts and roasted vegetables are cooked to perfection, remove them from the grill and let them rest for a few minutes before slicing and serving.

Enjoy your delectable grilled chicken breast with roasted vegetables!

Lentil Soup

Lentil Soup is a nourishing and comforting dish that’s easy to make.

With its hearty lentils, flavorful vegetables, and aromatic spices, it’s a perfect meal for a chilly day.

Plus, it’s packed with protein and fiber, making it a healthy choice too!

Lentil Soup
Lentil Soup


  • Brown lentils
  • Onions
  • Carrots
  • Celery
  • Garlic
  • Vegetable or chicken broth
  • Bay leaves
  • Fresh thyme
  • Cumin
  • Salt
  • Black pepper


Rinse the lentils thoroughly in a colander.

In a large saucepan, sauté the chopped onions, carrots, and celery in a little olive oil until softened.

Add the minced garlic and cook for another minute.

Pour in the vegetable or chicken broth and add the lentils, bay leaves, fresh thyme, cumin, salt, and black pepper.

Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.

Mash some of the lentils with a fork to thicken the soup.

Serve the lentil soup hot with crusty bread or crackers to soak up the delicious broth.

Black Bean Burgers

Black Bean Burgers are a delicious and healthy alternative to traditional beef burgers. Made with a blend of black beans, vegetables, and spices, these patties are packed with protein, fiber, and flavor.

They’re easy to make and can be cooked in just a few minutes.

Serve them on your favorite bun with your favorite toppings and enjoy a satisfying meal that’s good for you too!

Black Bean Burgers
Black Bean Burgers


  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup bread crumbs
  • 1 egg, beaten
  • 1 tablespoon olive oil


To kick-off this burger-making adventure, grab a can of black beans, rinse them off, and let them drain.

Now, let’s chop up some veggies: half a cup of onion, a quarter cup each of green and red bell peppers, and a quarter cup of cilantro.

Throw in some spices – a teaspoon each of cumin and chili powder, half a teaspoon of salt, and a quarter teaspoon of black pepper.

Next, add half a cup of bread crumbs and a beaten egg.

This will help bind everything together.

Give it a good mix until everything is evenly distributed.

Now, heat some olive oil in a skillet and get ready to shape your burgers.

Scoop out about a quarter cup of the mixture for each patty, and form them into 4 equal-sized burgers.

Carefully place the patties in the hot oil and cook for 4-5 minutes per side, or until they’re golden brown and cooked through.

Serve these tasty Black Bean Burgers on your favorite bun, and enjoy your veggie-packed, flavorful meal!

Salmon with Brown Rice and Broccoli

Salmon with Brown Rice and Broccoli is a simple and delicious meal that’s perfect for a healthy weeknight dinner.

The salmon is roasted with lemon, olive oil, salt, and pepper and is then served with fluffy brown rice and tender broccoli.

This dish is not only packed with flavor, but it’s also incredibly nutritious, thanks to the salmon’s omega-3 fatty acids and the brown rice’s fiber and nutrients.

Salmon with Brown Rice and Broccoli
Salmon with Brown Rice and Broccoli


  • 1 Salmon fillet (about 1 pound)
  • 1 cup Brown rice
  • 1 cup Broccoli florets
  • 1 tablespoon Olive oil
  • 1 teaspoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper


To begin, preheat your oven to 400°F (200°C).

Pat the salmon fillet dry and place it on a baking sheet lined with parchment paper.

Drizzle with olive oil, lemon juice, salt, and pepper, then roast in the oven for 15-20 minutes, or until cooked through.

While the salmon is roasting, cook the brown rice.

Rinse the rice thoroughly, then combine it with 2 cups of water in a saucepan.

Bring to a boil, then reduce heat and simmer for 18-20 minutes, or until the rice is tender and all the water has been absorbed.

Next, prepare the broccoli.

Steam or boil the broccoli florets for 5-7 minutes, or until tender.

Drain and set aside.

Once the salmon, rice, and broccoli are cooked, divide them evenly among four plates.

Enjoy your delicious and nutritious meal!

Chicken Stir-Fry with Quinoa

Indulge in a flavorful and satisfying Chicken Stir-Fry with Quinoa. Tender chicken, crisp-tender broccoli, and vibrant bell peppers come together in a savory sauce, all served atop a fluffy bed of quinoa.

With its balanced flavors and healthy ingredients, this dish is perfect for a quick and easy weeknight meal.

Chicken Stir-Fry with Quinoa
Chicken Stir-Fry with Quinoa


  • Chicken breasts, boneless, skinless
  • Quinoa
  • Soy sauce
  • Ginger, minced
  • Garlic, minced
  • Brown sugar
  • Sesame oil
  • Broccoli florets
  • Red bell pepper, sliced
  • Green onions, sliced
  • Vegetable oil


Cook the quinoa according to the package instructions. Cut the chicken breasts into bite-sized pieces.

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Add the chicken and cook until browned on all sides. Add the broccoli florets and red bell pepper to the skillet and cook until softened, about 5 minutes.

Add the green onions and cook for an additional minute.

In a small bowl, whisk together the soy sauce, ginger, garlic, brown sugar, and sesame oil. Pour the sauce over the chicken and vegetables and stir to coat.

Cook for an additional 2-3 minutes, or until the sauce has thickened.

Serve the chicken stir-fry over the cooked quinoa.

Bean and Cheese Burrito

Calling all burrito lovers! This mouthwatering Bean and Cheese Burrito is the perfect comfort food.

Packed with refried beans, shredded cheddar cheese, sour cream, and a vibrant medley of onions, tomatoes, and salsa, it’s a symphony of flavors in every bite.

Embrace the cheesy goodness, savor the zesty toppings, and enjoy the warmth of a classic burrito ready in minutes!

Bean and Cheese Burrito
Bean and Cheese Burrito


  • Flour tortillas
  • Refried beans
  • Shredded cheddar cheese
  • Sour cream
  • Chopped onions
  • Chopped tomatoes
  • Salsa


Start by laying a flour tortilla flat on a plate. Spoon a generous amount of refried beans into the center of the tortilla, leaving about an inch of space around the edges.

Sprinkle shredded cheddar cheese over the beans, to your desired amount.

Next, add your favorite toppings. Start with a dollop of sour cream, a sprinkle of chopped onions, and some chopped tomatoes.

Add a drizzle of salsa for a bit of spice and flavor.

Once you’ve added your toppings, it’s time to fold the burrito. Start by folding the bottom of the tortilla up over the filling.

Then, fold the sides in towards the center.

Finally, roll the tortilla up tightly to enclose the filling. Now, all that’s left is to heat up your burrito.

You can either toast it in a skillet or grill pan until it’s golden brown, or you can microwave it for about 30 seconds per side.

Slice the burrito in half and serve immediately. Enjoy the warm, cheesy, and delicious Bean and Cheese Burrito.

Turkey Chili

Warm up with a hearty bowl of Turkey Chili, a delectable fusion of savory flavors. Ground turkey, beans, tomatoes, and spices mingle in a symphony of taste, creating a chili that’s both comforting and satisfying.

With optional toppings like shredded cheese and sour cream, you can customize your chili to perfection.

This easy-to-prepare recipe yields four generous servings, perfect for sharing with loved ones on a chilly day.

Turkey Chili
Turkey Chili


  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can diced tomatoes (undrained)
  • 1 (10 ounce) can tomato soup
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: shredded cheese, sour cream, chopped cilantro


Start by browning your ground turkey in a large skillet over medium heat.

Once cooked through, drain any excess grease.

Next, add the chopped onion and minced garlic to the skillet.

Sauté until softened and golden brown, about 5 minutes.

Stir in the rinsed and drained black beans, kidney beans, diced tomatoes (with their juices), tomato soup, chili powder, cumin, oregano, salt, and black pepper.

Bring the mixture to a simmer and let it cook for 15 minutes, stirring occasionally.

Finally, remove the skillet from heat and serve the chili hot.

Feel free to top with your favorite garnishes like shredded cheese, sour cream, or chopped cilantro for an extra burst of flavor.

Enjoy your comforting and flavorful Turkey Chili!

Cottage Cheese with Pineapple and Kiwi

With its refreshing blend of cottage cheese, sweet pineapple, vibrant kiwi, and a hint of warm cinnamon, this dish is a delightful treat for any occasion. The creamy texture of the cottage cheese pairs perfectly with the juicy pineapple and kiwi, while the cinnamon adds a touch of warmth and aroma.

This easy-to-prepare dish is not only delicious but also packed with protein and vitamins, making it a nutritious and satisfying snack or light meal.

Cottage Cheese with Pineapple and Kiwi
Cottage Cheese with Pineapple and Kiwi


  • 1 cup cottage cheese
  • 1/2 cup chopped pineapple
  • 1/2 cup chopped kiwi
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon


Start by scooping out a cup of cottage cheese into a bowl.

Use a fork to break up any large curds.

Next, add half a cup of chopped pineapple to the bowl.

For a sweeter flavor, choose ripe pineapple.

Chop half a cup of kiwi into bite-sized pieces and add it to the bowl.

The vibrant green color of the kiwi will add a beautiful contrast to the dish.

For a touch of sweetness, drizzle one tablespoon of honey over the mixture.

You can adjust the amount of honey depending on your preference.

Finally, sprinkle a quarter teaspoon of ground cinnamon over the cottage cheese, pineapple, and kiwi.

The warm and aromatic cinnamon will enhance the flavors perfectly.

Give the mixture a good stir to combine all the ingredients evenly.

Divide the cottage cheese mixture among four serving bowls and enjoy a refreshing and nutritious snack or light meal.

Protein Smoothie with Fruit and Yogurt

Kick-off your day with a protein-packed smoothie bursting with fruit and yogurt! This easy-to-make treat combines the goodness of protein powder, fresh or frozen fruit, yogurt, and milk.

Simply blend all the ingredients until smooth, and you’re ready to savor a delicious and nourishing breakfast or snack.

Protein Smoothie with Fruit and Yogurt
Protein Smoothie with Fruit and Yogurt


  • Protein powder
  • Fruit (fresh or frozen)
  • Yogurt
  • Milk or alternative milk
  • Optional: sweetener, ice


First, gather your desired protein powder, fresh or frozen fruit, yogurt, and milk or an alternative like almond milk.

If sweetness is your preference, add your favorite sweetener.

For a colder texture, toss in some ice.

Start by adding the protein powder and fruit to a blender.

Blend until the fruit is broken down and a smooth texture is achieved.

Next, add the yogurt and milk.

Continue blending until the mixture is well combined and creamy.

Taste the smoothie, and if needed, adjust the sweetness or thickness by adding more sweetener or ice.

Pour the smoothie into glasses and enjoy its delicious and nutritious goodness.

Make sure to indulge in this protein-packed treat within a few hours of making it for optimal freshness.

Hard-Boiled Eggs

Hard-boiled eggs, a culinary staple, are surprisingly easy to make at home.

Simply boil eggs in cold water for 10-12 minutes, then cool them quickly in cold water to prevent overcooking.

Peel under cold running water, and you’ll have perfectly cooked eggs ready for salads, sandwiches, or as a healthy snack.

Hard-Boiled Eggs
Hard-Boiled Eggs


  • Eggs


To begin, take a medium-sized pot and fill it with cold water.

Submerge your desired number of eggs in the water, making sure they are fully covered.

Next, bring the water to a rolling boil over high heat.

Immediately reduce the heat to low and simmer for exactly 10-12 minutes.

The exact cooking time will depend on the size of the eggs.

Once the cooking time is complete, promptly remove the pot from the heat and drain the hot water.

Immediately run cold water over the eggs for several minutes to stop the cooking process and prevent overcooking.

Next, peel the eggs under cold running water to cool and loosen the shell.

Serve the hard-boiled eggs warm or let them cool completely for later use.

Enjoy your perfectly cooked hard-boiled eggs!

Peanut Butter and Banana Sandwich

If you’re looking for a quick and satisfying snack, a classic Peanut Butter and Banana Sandwich is the perfect choice! Simply spread creamy peanut butter on two slices of bread and top with sliced bananas.

Then, seal with the remaining bread slices.

With just four ingredients and minimal effort, you’ll have two delectable sandwiches ready to devour.

Peanut Butter and Banana Sandwich
Peanut Butter and Banana Sandwich


  • 4 slices bread
  • 1/2 cup peanut butter
  • 2 bananas


Gather your ingredients and let’s get started! Slice your bread to create four even slices.

Generously spread peanut butter onto two slices of bread, leaving the other two slices plain.

Peel and slice your bananas into thin slices.

Now, let’s assemble our delicious sandwich.

Place one slice of peanut butter bread on a plate.

Layer the sliced bananas on top, making sure they cover the peanut butter evenly.

Place the second slice of peanut butter bread on top, pressing gently to seal the edges.

We’re almost there! Repeat the process with the remaining slices of bread and peanut butter, creating another banana-filled sandwich.

Now you have two mouthwatering Peanut Butter and Banana Sandwiches ready to enjoy.

Grilled Fish with Asparagus

Fire up your grill for a delectable “Grilled Fish with Asparagus”! This dish offers tender salmon fillets infused with lemon thyme marinade, grilled to perfection. Alongside, crisp-tender asparagus spears bring a vibrant green contrast.

It’s a symphony of flavors that will leave you craving for more.

Grilled Fish with Asparagus
Grilled Fish with Asparagus


  • 1 pound skin-on salmon fillet, cut into 4 portions
  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 1 tablespoon chopped fresh thyme
  • Salt and pepper to taste


Preheat your grill to medium-high heat.

While the grill heats up, lightly brush the salmon and asparagus with olive oil and season with salt and pepper to taste.

In a bowl, combine the lemon zest and juice, thyme, and olive oil.

Mix well to create a flavorful marinade.

Brush the marinade over the salmon fillets and asparagus.

Place the salmon and asparagus on the preheated grill.

Grill the salmon for 4-5 minutes per side, or until cooked through.

The asparagus will take about 2-3 minutes per side, or until tender-crisp.

Remove the grilled salmon and asparagus from the heat and serve immediately.

Garnish with additional lemon wedges and fresh thyme sprigs for a touch of freshness and extra flavor.

Chicken and Vegetable Kabobs

Fire up the grill for a vibrant feast with our Chicken and Vegetable Kabobs! Tender chicken, crisp bell peppers, juicy onions, and fresh zucchini mingle on skewers, infused with a zesty blend of herbs and spices. Grilled to perfection, these kabobs offer a burst of flavor that will tantalize your taste buds.

Serve with your favorite dipping sauce for an unforgettable culinary experience.

Chicken and Vegetable Kabobs
Chicken and Vegetable Kabobs


  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 large bell pepper, cut into 1-inch pieces
  • 1 large onion, cut into 1-inch pieces
  • 1 zucchini, cut into 1-inch pieces
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Preheat your grill to medium-high heat. In a large bowl, combine the chicken, bell pepper, onion, zucchini, olive oil, lemon juice, oregano, salt, and black pepper.

Toss to coat evenly.

Thread the chicken and vegetables onto skewers. Grill the kabobs for 8-10 minutes per side, or until the chicken is cooked through and the vegetables are tender.

Serve the kabobs immediately with your favorite dipping sauce.

Hummus with Pita Bread

Prepare a tantalizing Hummus with Pita Bread! This delightful combination features creamy hummus made with chickpeas, tahini, and spices, paired with warm, fluffy pita bread made from scratch. The hummus is a perfect spread for the pita, offering a savory and satisfying snack or appetizer.

Hummus with Pita Bread
Hummus with Pita Bread


  • Hummus:
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2-3 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pita Bread:
  • 1 cup all-purpose flour
  • 1/2 cup warm water
  • 1/2 teaspoon active dry yeast
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil


To craft your tantalizing hummus, commence by draining and rinsing the chickpeas. Then, in a food processor or blender, combine the chickpeas with tahini, lemon juice, olive oil, garlic, cumin, salt, and black pepper.

Pulse until you achieve a smooth and creamy consistency.

Now, let’s embark on the pita bread journey. In a large bowl, dissolve the yeast and sugar in warm water.

Allow the mixture to rest for 5-10 minutes or until it becomes foamy.

Add the flour, salt, and olive oil to the bowl and mix until a dough forms. Knead the dough for 5-7 minutes or until it becomes smooth and elastic.

Cover the bowl and allow the dough to rise for 1 hour or until it doubles in size.

Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll out each piece into a thin circle, approximately 1/8-inch thick.

Heat a skillet or griddle over medium heat and cook the pitas for 1-2 minutes per side or until they puff up and are lightly browned.

Serve your delectable hummus with the warm, fluffy pita bread. Enjoy the perfect pairing of creamy hummus and crispy pita bread!


Edamame, a delightful treat made from fresh soybeans, is a quick and healthy snack. Simply rinse the pods, boil them in salted water, and savor the bright green, tender beans.

Perfect as a protein-packed accompaniment to meals or as a standalone snack, edamame is a delicious and nutritious choice for any occasion.



  • Soybeans (edamame)
  • Water
  • Salt


Rinse 2 cups of edamame pods under cold water. In a large pot, combine the edamame pods with 3 cups of water and 1 teaspoon of salt.

Bring the pot to a boil over high heat.

Reduce the heat to medium-low and simmer for 5 minutes, or until the edamame pods are bright green and tender. Strain the edamame pods in a colander and serve immediately.

Quinoa Salad with Chickpeas and Vegetables

Quinoa Salad with Chickpeas and Vegetables is a flavorful and refreshing salad that’s perfect for a light lunch or dinner.

It’s packed with protein, fiber, and vitamins, and it’s easy to make.

Simply combine cooked quinoa, chickpeas, cucumber, tomatoes, red onion, bell pepper, parsley, lemon juice, olive oil, salt, and pepper.

Chill for at least 30 minutes before serving.

Quinoa Salad with Chickpeas and Vegetables
Quinoa Salad with Chickpeas and Vegetables


  • Quinoa
  • Chickpeas
  • Cucumber
  • Tomatoes
  • Red onion
  • Bell pepper
  • Parsley
  • Lemon juice
  • Olive oil
  • Salt and pepper


First, rinse the quinoa under running water until the water runs clear. Then, cook the quinoa according to the package directions.

While the quinoa is cooking, prepare the vegetables.

Drain and rinse the chickpeas. Chop the cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.

Finely chop the parsley.

In a large bowl, combine the cooked quinoa, chickpeas, cucumber, tomatoes, red onion, bell pepper, and parsley. Add the lemon juice, olive oil, salt, and pepper to taste.

Stir until well combined.

Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to blend and the salad to become cold and refreshing.


Overnight Oats with Protein Powder

Introducing the protein-packed breakfast of champions: Overnight Oats with Protein Powder! Simply combine rolled oats, almond milk, chia seeds, vanilla extract, maple syrup, protein powder, and salt.

Refrigerate overnight and voila, a creamy, flavorful breakfast that’ll fuel your mornings.

Customize with your favorite milk and toppings for a delicious and nutritious start to your day.

Overnight Oats with Protein Powder
Overnight Oats with Protein Powder


  • Old-fashioned rolled oats
  • Unsweetened almond milk
  • Chia seeds
  • Vanilla extract
  • Maple syrup
  • Protein powder
  • Salt
  • Milk of choice (for serving)
  • Optional: Toppings of choice (such as berries, nuts, or granola)


In a large bowl, combine the oats, almond milk, chia seeds, vanilla extract, maple syrup, protein powder, and salt.

Stir until well combined.

Divide the mixture among four jars or containers.

Cover the jars or containers and refrigerate overnight.

In the morning, top the oats with your milk of choice and any desired toppings.

Enjoy! Here are some tips for making overnight oats with protein powder: Use old-fashioned rolled oats for a chewier texture.

If you don’t have unsweetened almond milk, you can use regular milk or another type of plant-based milk.

Chia seeds are optional, but they add extra nutrients and fiber to the oats.

Feel free to adjust the amount of vanilla extract and maple syrup to your taste.

If you want a thicker consistency, add more oats or chia seeds.

If you want a thinner consistency, add more milk.

Overnight oats can be stored in the refrigerator for up to 3 days.

20 Easy High Protein Meals
20 Easy High Protein Meals

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