Cucumber And Onion Salad

Hello there, my fellow food enthusiasts! Are you craving a refreshing and flavorful salad that’s perfect for summer gatherings? Look no further! Today, I’m excited to share my recipe for Cucumber and Onion Salad, a delightful combination of crunchy veggies, tangy vinegar, and aromatic spices.

Let’s embark on a culinary adventure together and create a dish that will tantalize your taste buds and impress your friends!

Ready Time

10 mins

Servings

8 servings

Ingredients

  • 1 cup apple cider vinegar
  • 8 carrots, shredded
  • 8 cucumbers – quartered, seeded, and thinly sliced
  • 4 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons coarse ground black pepper
  • 3 teaspoons kosher salt
  • 1 onion, grated
  • 6 tablespoons white sugar

Instructions

  • In a large bowl, combine the shredded carrots, thinly sliced cucumbers, and grated onion.
  • In a separate bowl, whisk together the apple cider vinegar, sugar, coriander, salt, and black pepper.
  • Pour the vinegar mixture over the vegetables and toss to coat evenly.
  • Cover the bowl and refrigerate for at least 2 hours to allow the flavors to blend.
  • Serve the salad chilled for up to 3 days.

Nutrional Value

  • Calories: 39
  • Fat: 0.2g (0% DV)
  • Saturated Fat: 0g (0% DV)
  • Cholesterol: 0mg (0% DV)
  • Sodium: 205mg (9% DV)
  • Carbohydrates: 8.5g (3% DV)
  • Dietary Fiber: 2.5g (10% DV)
  • Sugar: 6g (7% DV)
  • Protein: 0.5g (1% DV)

Vitamins:

  • Vitamin A: 240 IU (5% DV)
  • Vitamin C: 6.5mg (10% DV)
  • Vitamin K: 15mcg (20% DV)

Minerals:

  • Potassium: 100mg (2% DV)
  • Calcium: 20mg (2% DV)
  • Iron: 0.3mg (2% DV)
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