Crispy Garlic Parmesan Kale Chips

Welcome, fellow foodies and health enthusiasts! Today, I’m thrilled to share a recipe that combines indulgence and nutrition: Crispy Garlic Parmesan Kale Chips. It’s easy to make, packed with flavor, and surprisingly healthy, serving up to five people with delicious satisfaction.

Get ready to treat yourself and your loved ones to a crispy, parmesan-infused snack that’s perfect for any occasion!

Ready Time

15 mins


5 servings


  • 3 bunch kale
  • 6 tablespoons olive oil
  • 9 cloves garlic, minced


Prepare your kale by removing the stems and tearing the leaves into bite-sized pieces. Discard the stems.

In a large pot, heat the olive oil over medium heat.

Add the minced garlic and cook until it softens, approximately 2 minutes. Add the prepared kale to the pot and continue cooking while stirring until it turns bright green and wilts, about 5 minutes.

The result will be crispy garlic Parmesan kale chips that serve 5 people.

Enjoy the delightful flavor and crunch!

Nutrional Value

  • Calories: 150
  • Fat: 10g (1.5g saturated)
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Carbohydrates: 10g (3g dietary fiber, 3g sugar)
  • Protein: 3g
  • Vitamin A: 20% of the Daily Value (DV)
  • Vitamin C: 100% of the DV
  • Vitamin K: 150% of the DV
  • Calcium: 10% of the DV
  • Iron: 10% of the DV
Garlic Kale
Sautéed Kale with Garlic

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