Creamy Smashed Green Marvels

Hello everyone, and welcome to my kitchen! Today, I’m excited to share with you a recipe that’s both delicious and nutritious: Creamy Smashed Green Marvels. This recipe is perfect for a quick and easy side dish or even a light meal.

It’s packed with flavor and is sure to please everyone at your table.

So, let’s get started!


  • Olive oil
  • Frozen peas
  • Green onions
  • Mint leaves
  • Butter
  • Brown sugar
  • Salt
  • Pepper


Warm olive oil in a spacious skillet over medium heat. Introduce the vibrant frozen peas, tender green onions, and refreshing mint leaves.

Stir while they dance together, the peas transforming from icy slumber to a hot and tender state while retaining their radiant green hue, for a duration of 7 to 10 minutes.

Transfer the flavorful mixture to a bowl and embark on a mashing adventure. With each gentle press, witness the peas yielding under your touch, creating a canvas of crushed yet chunky textures.

Melt a pat of golden butter into this verdant masterpiece, along with a hint of sweet brown sugar, salt to awaken the flavors, and a dash of pepper for a touch of warmth.

Stir with unwavering enthusiasm until the butter embraces its liquid form and the sugar dissolves, harmonizing the flavors into a creamy symphony. Savor the result: a delectable bowl of Creamy Smashed Green Marvels, ready to tantalize eight appreciative taste buds.

Nutrional Value

  • Nutritional Value (per serving:
  • Calories: 160
  • Fat: 9g (6g saturated
  • Cholesterol: 25mg
  • Sodium: 200mg
  • Carbohydrates: 16g (3g fiber, 10g sugar
  • Protein: 5g
Mashed Peas
Creamy Whipped Pea Puree

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