Breakfast Apples (Microwave)

Attention all breakfast lovers! Get ready to indulge in a simple yet satisfying treat with our microwave-friendly Breakfast Apples. This delightful recipe requires just a handful of ingredients and a few quick steps, making it perfect for hectic mornings or leisurely weekends.

With a combination of crisp apples, the sweetness of strawberries (optional), the crunch of walnuts (optional), and the warmth of cinnamon, these Breakfast Apples are sure to brighten up your day.

Grab your aprons and let’s get cooking!

Ready Time

16 mins


3 servings


  • 3 apples, cored and chopped
  • 1 cup crispy rice cereal squares (such as Rice Chex®), crushed
  • 6 teaspoons ground cinnamon
  • 6 teaspoons coconut oil
  • 1 cup sliced fresh strawberries (Optional)
  • ½ cup chopped walnuts (Optional)


  • Begin by coring and chopping the 3 apples into bite-sized pieces. Transfer the chopped apples to a microwave-safe bowl.
  • In a separate bowl, crush the crispy rice cereal squares until they resemble fine crumbs. Add the crushed cereal to the bowl with the apples.
  • Next, add the ground cinnamon and coconut oil to the mixture. Stir well to evenly distribute the spices and oil throughout.
  • Place the bowl in the microwave and cook on high power for 30 to 45 seconds, or until the coconut oil has melted and the mixture is heated through.
  • Remove the bowl from the microwave and give it a thorough stir to combine all the ingredients.
  • If desired, top the warm breakfast apples with sliced strawberries and chopped walnuts for added flavor and nutrition.
  • Divide the mixture evenly among three serving bowls and enjoy your delicious and satisfying breakfast apples.

Nutrional Value

  • Nutritional Value per Serving (1 bowl:
  • Calories: 350
  • Total Fat: 15g (23% DV
  • Saturated Fat: 10g (50% DV) Unsaturated Fat: 5g
  • Carbohydrates: 50g (17% DV)
  • Dietary Fiber: 6g (24% DV) Sugars: 30g
  • Protein: 4g
  • Vitamin C: 20mg (33% DV
  • Potassium: 250mg (7% DV
  • Calcium: 100mg (10% DV
Breakfast Apples
Microwave Apple Breakfast

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