Amaranth Pancakes (On-The-Griddle)

Hello, food lovers! Looking for a nutritious and delicious breakfast treat? These Amaranth Pancakes are a perfect choice! They’re packed with wholesome ingredients like rice flour, sorghum flour, amaranth, and almond milk.

With a few simple steps, you can create fluffy and flavorful pancakes that will brighten up your morning.

Let’s get cooking!

Ready Time

20 mins

Yields

7 servings

Ingredients

  • 2 cups rice flour
  • 2 cups sorghum flour
  • 2 cups amaranth
  • 4 teaspoons baking powder
  • 4 teaspoons ground cinnamon
  • 4 cups almond milk
  • 2 cups unsweetened applesauce
  • 4 eggs
  • cooking spray

Instructions

Begin by combining rice flour, sorghum flour, amaranth, baking powder, and ground cinnamon in a spacious mixing bowl.

Whisk these dry ingredients together thoroughly to ensure uniform distribution.

In a separate large bowl, whisk together the almond milk, unsweetened applesauce, and eggs until well blended.

Gradually pour the wet ingredients into the dry ingredients, stirring constantly until just combined.

Resist over-mixing to prevent tough pancakes.

Heat a lightly oiled griddle or frying pan over medium heat.

Drop the batter onto the hot surface in large spoonfuls, leaving ample space between each pancake.

Once bubbles begin to appear on the surface of the pancakes and the edges have become slightly dry, it’s time to flip them over.

Cook the other side for a further 2-3 minutes, or until they achieve a beautiful golden-brown color.

Repeat this process with the remaining batter, adjusting the heat as needed to maintain a consistent temperature.

Keep the cooked pancakes warm in a low oven or on a warming tray until ready to serve.

Savor these delectable Amaranth Pancakes as a wholesome and satisfying breakfast or brunch, accompanied by your favorite toppings such as fresh fruit, maple syrup, or whipped cream.

Nutrional Value

  • Calories: 255
  • Fat: 10g (13%)
  • Saturated Fat: 1.5g (8%)
  • Carbohydrates: 40g (13%)
  • Dietary Fiber: 6g (24%)
  • Sugar: 10g
  • Protein: 8g
  • Calcium: 50mg (5%)
  • Iron: 3mg (17%)
  • Potassium: 180mg (5%)
  • Sodium: 110mg (5%)
  • Vitamin C: 1mg (2%)
Amaranth Pancakes
Amaranth Griddle Pancakes

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